I just got back from a week in Turks and Caicos and I am feeling very relaxed. There is nothing like a boost of Vitamin D, turquoise colored water and R&R to make a gal feel refreshed.

In the New Year everyone is looking for fresh, light healthy recipes so I thought I'd share one of my all time favorite salad recipes. This one is hearty and it doesn't skimp on flavor or nutrition.

I love September at the farmer's market here in New York. There is so much variety this time of year. I love to see all of the different squash pop up because to me that just means endless recipe possibility.

Lately I've been craving lighter meals for lunch and dinner and lots of water. So naturally, I turn to light and refreshing salads that are satisfying but won't weigh you down or heat you up in the already warm month of August.

I never get sick of smoothies and that's because I am constantly mixing and matching the flavors. I am usually inspired by what's in season which is what my body tends to crave.

I've always wanted to have a green thumb. While my love of growing fresh herbs, vegetables and even loving up on indoor plants have always been strong, living in NYC makes that a bit challenging.

Weekday mornings are all about “no fuss” breakfasts. I love to find filling, satisfying and most of all easy options so that mornings can stay hassle-free but also healthful and delicious.

There just always seems to be at least one night a week that I feel like I'm scrambling or unprepared in the dinner department. Can you relate?