I never get sick of smoothies and that's because I am constantly mixing and matching the flavors. I am usually inspired by what's in season which is what my body tends to crave.
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I've always wanted to have a green thumb. While my love of growing fresh herbs, vegetables and even loving up on indoor plants have always been strong, living in NYC makes that a bit challenging.
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Weekday mornings are all about “no fuss” breakfasts. I love to find filling, satisfying and most of all easy options so that mornings can stay hassle-free but also healthful and delicious.
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There just always seems to be at least one night a week that I feel like I'm scrambling or unprepared in the dinner department. Can you relate?
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Now, let's talking about STORING these delicious green gems since most of us aren't using an entire avocado each time we reach for that little dark green fruit.
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I love these warm summer days. I find that I crave lighter cooler foods in the summer like hydrating fruits and morning smoothies.
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It's summer... it's hot, it's humid and sometimes a bit sticky. I really love these warmer days and spending time outside in the sun soaking up the vitamin D.
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One of the areas that I see a lot of confusion in people's diets are around sauces, salad dressings and most condiments for that matter.
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Summer is in full swing and I'm excited! I absolutely love this time of year. However, since it tends to be extremely humid in NYC right about now, staying hydrated is a top priority for me.
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Today I wanted to bust a myth about healthy eating that I hear CONSTANTLY. From clients, friends and even strangers at the store: "I want to eat healthy but it's too expensive." False.
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Every year I look forward to strawberry season. These gorgeous ruby colored berries come into season in the Spring and early Summer and you'll see them popping up in the markets in plentiful supply.
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Tis the season of Spring which brings with it a sense of renewal, cleansing and a sense of regrowth. I love how each season brings with it a new feeling and aura.
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