As a busy working new mom I am always looking for quick, at-home and super easy SELF-CARE activities. That 10 - 15 minutes pampering myself daily makes ALL THE DIFFERENCE to my energy level and mood.
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We recently returned from a nice long family vacation to HAWAII. We visited Oahu and The Big Island and had a really wonderful time!
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Before sweet Emmy Ava was born I spent countless hours in the nursery nesting. I imagined what kind of mother I would be, what kind of baby she would be and what our life together would be like. I thought about her fresh little mind that would be open, inquisitive and moldable.
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Hi Friends! Here we are at 39 weeks pregnant and I decided to write this post as my last pre-baby update. Aside from the regular pregnancy questions, a lot of people are asking how we are preparing for "the big delivery day" and "what's in my hospital bag?"
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Many people associate "detoxing" with the Summer months or attempting to balance those indulgences after the holidays or a vacation. Did you know that your body has built in systems for detoxification and your body is CONSTANTLY getting rid of toxins?
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Hi Mamas-To-Be! When we first got the news that we were expecting, after the shock and then joy set in, there was a bit of overwhelm about all of the pregnancy stuff I did not know about.
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Hi friends, It's been quite some time since my last blog...a month or so? I don't like to take those bigs gaps in between blog posts because I love sharing my life, tips and recipes with you. However, sometimes life gets busy and you just gotta go with it.
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Today I am giving you the run down on one of my favorite topics. Well, my favorite topic to talk about is "self-care" and that can be expressed through eating well, taking care of yourself and through your beauty regimine since it makes you feel good.
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Let me start off by saying I am not a representative for an essential oils company. I am just a gal who LOVES essentials oils, natural products and holistic remedies for unwanted ailments.
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If you like saving money...keep reading. A few months ago I posted a blog Top 10 Tips for eating Healthy on a Budget where I laid out some of my best kept secrets for saving money while eating well.
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Are you suffering from physical pain? Is there discomfort or dis-ease in your life, mind or body? Are your muscles tense, jaw clenched or perhaps bloating or fatigue? Read on...
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esterday we discussed the importance of reflection as a foundation for creating meaningful tangible goals. I shared my favorite worksheet for 2015 Reflection that you can download for free here.
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