wellness — Blog — DeAnna Englezos

As a busy working new mom I am always looking for quick, at-home and super easy SELF-CARE activities. That 10 - 15 minutes pampering myself daily makes ALL THE DIFFERENCE to my energy level and mood.

Health, Life, Motherhood, Recipe, Tips, Videos, WellnessDeAnna EnglezosApril 13, 2018all natural beauty, all natural body care, beauty products, beauty recipe, body scrub, DIY, Health Coach, life coach, nuture, Self Care, tips, video, wellness, Wellness Coach

What No One Told Me About Going Past Your Due Date! {Pregnancy Update Weeks 40+}

Hi Again! You know how I said in my last post that it would be my last pregnancy update? Well... that's because I had this totally off base idea that once I hit my "due date" then *poof* baby would be here.

Gluten-Free Maple, Fruit and Nut Granola

Hello friends! Today I'm back at it with a super simple recipe that is one of my all time favorites. I'm in my last few days of pregnancyand waiting for this sweet baby girl to arrive so stocking the fridge and pantry for postpartum convenience has kept me busy.

Clean Eating, Health, Recipe, WellnessDeAnna EnglezosFebruary 26, 2017Gluten Free, granola, institute for integrative nutrition, integrative nutrition, Nutrition, organic, pregnancy, recipe, wellness

9 Ways to Detox Your Home and Body With Ease!

Many people associate "detoxing" with the Summer months or attempting to balance those indulgences after the holidays or a vacation. Did you know that your body has built in systems for detoxification and your body is CONSTANTLY getting rid of toxins?

Health, Life, Pregnancy, Tips, WellnessDeAnna EnglezosDecember 19, 2016beauty, cleanse, cleansing, detox, detoxification, DIY, green living, Health Coach, home, integrative nutrition, life coach, skincare, wellness, Wellness Coach

Two Immune-Boosting Tea Recipes for Cold Season

Is it really December already?? Want to see my latest magic trick? I call it...the hidden belly! ;) I can't believe I am in my THIRD TRIMESTER already...if you're interested, I'll have another pregnancy update up on the blog later this week.

Clean Eating, Health, WellnessDeAnna EnglezosDecember 5, 2016clean eating, CreateYourGreatLife-com, detox, food blog, health, Health Coach, life coach, organic, recipe, wellness, Wellness Coach

It's a.......!!! Gender Reveal + Pregnancy Update {Weeks 19 - 22}

It feels like 3 days since my last update, really it's been about a month. The last 4 weeks have absolutely flown by. I'm SUPER excited to fill you in and also to share with you our baby's gender (finally!).

6 Ways to Transition Your Mind, Body and Soul into Fall!

I think I do this every Fall. The first signs of cool crisp air and colored leaves and I fall back in mad love with this beautiful season here in New York.

Clean Eating, Health, Life, WellnessDeAnna EnglezosOctober 20, 2016Autumn, Create Your Great Life, CreateYourGreatLife-com, Fall Favorites, Health Coach, life coach, Pumpkin, Season, Spice, tips, wellness

Big News: We're Expecting!! {Pregnancy Update Weeks 1 - 18}

I wanted to share what I've been up to these last few months as I've been a bit quieter on the blog. Well, there's good reason and I hope you agree...we've got a baby on the way!

Baby, Health, Pregnancy, WellnessDeAnna EnglezosSeptember 27, 2016Baby, baby news, clean eating, Create Your Great Life, CreateYourGreatLife-com, health, Health Coach, life coach, pregnancy, pregnancy update, update, wellness

Coco-Berry Smoothie and Spring Update

I don’t know about you, but I am SO happy that signs of Spring are starting to show and the last days of "bundling up" are upon us.

Clean Eating, Health, Life, Recipe, VideosDeAnna EnglezosMarch 26, 2015clean eating, fitness, health, healthy food, recipe, wellness

Lentil Turmeric Veggie Soup

Helllooo from lovely Brooklyn today where we're holed up due to winter storm Juno that hit the Northeast. I have to admit snow days make everything that much cozier, do you agree?