Posts tagged Health Coach
5 Minute DIY: All Natural Body Scrub

As a busy working new mom I am always looking for quick, at-home and super easy SELF-CARE activities. That 10 - 15 minutes pampering myself daily makes ALL THE DIFFERENCE to my energy level and mood.

Read More
What No One Told Me About Going Past Your Due Date! {Pregnancy Update Weeks 40+}

Hi Again!  You know how I said in my last post that it would be my last pregnancy update? Well... that's because I had this totally off base idea that once I hit my "due date" then *poof* baby would be here.

Read More
9 Ways to Detox Your Home and Body With Ease!

Many people associate "detoxing" with the Summer months or attempting to balance those indulgences after the holidays or a vacation.  Did you know that your body has built in systems for detoxification and your body is CONSTANTLY getting rid of toxins?

Read More
It's a.......!!! Gender Reveal + Pregnancy Update {Weeks 19 - 22}

It feels like 3 days since my last update, really it's been about a month. The last 4 weeks have absolutely flown by. I'm SUPER excited to fill you in and also to share with you our baby's gender (finally!).

Read More
Wild Blueberry Vanilla Gluten-Free Overnight Oats

Even though I haven't been "back to school" in many years, every September I feel that back to school mentality. I get things in order for fall, do some cleaning and organizing, purchase a few new goodies and stock up the fridge after being 'on-the-go' all summer!

Read More