Blog — DeAnna Englezos

5 self-care hacks for alleviating stress-induced pain

Are you suffering from physical pain? Is there discomfort or dis-ease in your life, mind or body? Are your muscles tense, jaw clenched or perhaps bloating or fatigue? Read on...

Health, Life, Tips, WellnessDeAnna EnglezosJanuary 12, 2016

Healthy Greek Salad Recipe

In the New Year everyone is looking for fresh, light healthy recipes so I thought I'd share one of my all time favorite salad recipes. This one is hearty and it doesn't skimp on flavor or nutrition.

Clean Eating, Health, RecipeDeAnna EnglezosJanuary 8, 2016

Create Your 2016 Vision (Free Vision Planning Worksheet)

esterday we discussed the importance of reflection as a foundation for creating meaningful tangible goals. I shared my favorite worksheet for 2015 Reflection that you can download for free here.

Health, Life, Tips, WellnessDeAnna EnglezosJanuary 5, 2016

My Year-In-Review (plus free printable 2015 Reflection Worksheet)

It's the first Monday of 2016 and that's exciting. A brand new year for creation, challenge and adventure.

Health, Life, Tips, WellnessDeAnna EnglezosJanuary 4, 2016

Clean Pumpkin Pie Granola Recipe

Pumpkin is the epitome of a cold weather treat. Whether it's the first sign of autumn or well into winter, you can find these beautiful orange bulbs at the market.

HealthDeAnna EnglezosDecember 29, 2015

Roasted Butternut Squash Soup Recipe

I love September at the farmer's market here in New York. There is so much variety this time of year. I love to see all of the different squash pop up because to me that just means endless recipe possibility.

Clean Eating, Health, RecipeDeAnna EnglezosSeptember 23, 2015

My Fall Bucket List

In last week's post I shared some of my tips for embracing the season and how to avoid seasonal FOMO. You know, that feeling you get when you've missed out on your favorite seasonal treats, activities, and experiences?

Health, LifeDeAnna EnglezosSeptember 21, 2015

My 4-Part Homemade Green Juice Equation

One of my favorite words and lifestyle motto's is “balance.” I would never tell you not to indulge in flavors or activities. However, our bodies aren’t always thrilled when we sway too much in the direction of those indulgences.

Clean Eating, Health, Recipe, WellnessDeAnna EnglezosSeptember 16, 2015

Tips for Ordering Take-out Without Sabotaging Your Health

Let's face it, not everyday is a homemade green juice kinda day.

Clean Eating, Health, Life, Tips, WellnessDeAnna EnglezosSeptember 10, 2015

5 Quick Tips for Staying Healthy While Traveling

I have been traveling A LOT this year. It feels like every other week I’ve been on a plane, a train, or jumping in the car for a road trip, or planning for upcoming travel.

Health, Life, Tips, WellnessDeAnna EnglezosSeptember 2, 2015

Summer Farmer's Market Salad Recipe

Lately I've been craving lighter meals for lunch and dinner and lots of water. So naturally, I turn to light and refreshing salads that are satisfying but won't weigh you down or heat you up in the already warm month of August.

Clean Eating, Health, RecipeDeAnna EnglezosAugust 24, 2015