Tuna salad is one of those staple flavors from my childhood. My mom was big on easy sandwiches like PB&J or tuna salad and so whenever I have either I instantly think of mom.
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If you like saving money...keep reading. A few months ago I posted a blog Top 10 Tips for eating Healthy on a Budget where I laid out some of my best kept secrets for saving money while eating well.
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Are you suffering from physical pain? Is there discomfort or dis-ease in your life, mind or body? Are your muscles tense, jaw clenched or perhaps bloating or fatigue? Read on...
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esterday we discussed the importance of reflection as a foundation for creating meaningful tangible goals. I shared my favorite worksheet for 2015 Reflection that you can download for free here.
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It's the first Monday of 2016 and that's exciting. A brand new year for creation, challenge and adventure.
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Lately something has just started to "click" for me with my yoga practice and I wanted to share a few of those thoughts with you.
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One of my favorite words and lifestyle motto's is “balance.” I would never tell you not to indulge in flavors or activities. However, our bodies aren’t always thrilled when we sway too much in the direction of those indulgences.
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The more present I am in my life, the more calm I feel about change. I’ll give you an example. I used to completely bug out come September, saying “where did the summer go???” and “nooo, I’m not ready for fall!” or “insert frazzled comment about summer ending here.”
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Let's face it, not everyday is a homemade green juice kinda day.
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I have been traveling A LOT this year. It feels like every other week I’ve been on a plane, a train, or jumping in the car for a road trip, or planning for upcoming travel.
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I absolutely LIVE for a good beach day. Maybe its because I grew up less than 1 mile from the beach.
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Today I wanted to write about something a little more personal. This topic seemed like a theme this week and kept coming up among conversations with clients, friends, fellow bloggers and just little signs everywhere.
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