Blog — DeAnna Englezos

My Love of Essential Oils and Current Favorite DIY Recipes

Let me start off by saying I am not a representative for an essential oils company. I am just a gal who LOVES essentials oils, natural products and holistic remedies for unwanted ailments.

Health, Recipe, Tips, WellnessDeAnna EnglezosMarch 28, 2016

My thoughts on canned tuna + Not Yo Mamas Tuna Salad Recipe

Tuna salad is one of those staple flavors from my childhood. My mom was big on easy sandwiches like PB&J or tuna salad and so whenever I have either I instantly think of mom.

Clean Eating, Health, Recipe, WellnessDeAnna EnglezosFebruary 24, 2016

7 Money Saving Apps for Clean Eating on a Budget

If you like saving money...keep reading. A few months ago I posted a blog Top 10 Tips for eating Healthy on a Budget where I laid out some of my best kept secrets for saving money while eating well.

Clean Eating, Health, Tips, WellnessDeAnna EnglezosFebruary 19, 2016

Herbed Marinara Sauce Recipe

I just got back from a week in Turks and Caicos and I am feeling very relaxed. There is nothing like a boost of Vitamin D, turquoise colored water and R&R to make a gal feel refreshed.

Clean Eating, Health, RecipeDeAnna EnglezosFebruary 16, 2016

5 self-care hacks for alleviating stress-induced pain

Are you suffering from physical pain? Is there discomfort or dis-ease in your life, mind or body? Are your muscles tense, jaw clenched or perhaps bloating or fatigue? Read on...

Health, Life, Tips, WellnessDeAnna EnglezosJanuary 12, 2016

Healthy Greek Salad Recipe

In the New Year everyone is looking for fresh, light healthy recipes so I thought I'd share one of my all time favorite salad recipes. This one is hearty and it doesn't skimp on flavor or nutrition.

Clean Eating, Health, RecipeDeAnna EnglezosJanuary 8, 2016

Create Your 2016 Vision (Free Vision Planning Worksheet)

esterday we discussed the importance of reflection as a foundation for creating meaningful tangible goals. I shared my favorite worksheet for 2015 Reflection that you can download for free here.

Health, Life, Tips, WellnessDeAnna EnglezosJanuary 5, 2016

My Year-In-Review (plus free printable 2015 Reflection Worksheet)

It's the first Monday of 2016 and that's exciting. A brand new year for creation, challenge and adventure.

Health, Life, Tips, WellnessDeAnna EnglezosJanuary 4, 2016

Clean Pumpkin Pie Granola Recipe

Pumpkin is the epitome of a cold weather treat. Whether it's the first sign of autumn or well into winter, you can find these beautiful orange bulbs at the market.

HealthDeAnna EnglezosDecember 29, 2015

Roasted Butternut Squash Soup Recipe

I love September at the farmer's market here in New York. There is so much variety this time of year. I love to see all of the different squash pop up because to me that just means endless recipe possibility.

Clean Eating, Health, RecipeDeAnna EnglezosSeptember 23, 2015

My Fall Bucket List

In last week's post I shared some of my tips for embracing the season and how to avoid seasonal FOMO. You know, that feeling you get when you've missed out on your favorite seasonal treats, activities, and experiences?

Health, LifeDeAnna EnglezosSeptember 21, 2015