It feels like 3 days since my last update, really it's been about a month. The last 4 weeks have absolutely flown by. I'm SUPER excited to fill you in and also to share with you our baby's gender (finally!).
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I think I do this every Fall. The first signs of cool crisp air and colored leaves and I fall back in mad love with this beautiful season here in New York.
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Hi Mamas-To-Be! When we first got the news that we were expecting, after the shock and then joy set in, there was a bit of overwhelm about all of the pregnancy stuff I did not know about.
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Hi friends, It's been quite some time since my last blog...a month or so? I don't like to take those bigs gaps in between blog posts because I love sharing my life, tips and recipes with you. However, sometimes life gets busy and you just gotta go with it.
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Are you suffering from physical pain? Is there discomfort or dis-ease in your life, mind or body? Are your muscles tense, jaw clenched or perhaps bloating or fatigue? Read on...
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esterday we discussed the importance of reflection as a foundation for creating meaningful tangible goals. I shared my favorite worksheet for 2015 Reflection that you can download for free here.
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It's the first Monday of 2016 and that's exciting. A brand new year for creation, challenge and adventure.
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In last week's post I shared some of my tips for embracing the season and how to avoid seasonal FOMO. You know, that feeling you get when you've missed out on your favorite seasonal treats, activities, and experiences?
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Lately something has just started to "click" for me with my yoga practice and I wanted to share a few of those thoughts with you.
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The more present I am in my life, the more calm I feel about change. I’ll give you an example. I used to completely bug out come September, saying “where did the summer go???” and “nooo, I’m not ready for fall!” or “insert frazzled comment about summer ending here.”
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Let's face it, not everyday is a homemade green juice kinda day.
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I have been traveling A LOT this year. It feels like every other week I’ve been on a plane, a train, or jumping in the car for a road trip, or planning for upcoming travel.
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